Does this describe your back pain?

• Pain that comes and goes or is constant

• Stiffness, limited range of motion

• Pain worse with activity, sitting, standing or at night

• Muscle tightness or spasms

• Difficulty with daily tasks (e.g., bending, lifting, driving)

• Secondary symptoms (e.g., headaches, numbness, tingling)

Back Pain can disrupt your everyday life — from sleep and work to exercise and hobbies.

you deserve pain relief

Understanding back pain - what’s going on?

Back pain often arises from a combination of mechanical, postural, lifestyle and structural factors. In osteopathy, we look at the whole musculoskeletal system — because posture, imbalance, muscle tension and joint stiffness all influence pain and function.

• Common Factors That Can Contribute

• Everyday posture strain

• Lifting or repetitive tasks

• Sedentary behaviour / prolonged sitting

• Previous injury or trauma

• Muscle imbalance and weakness

How Osteopathy Can Help with Back Pain:

Osteopathy is a drug-free, manual therapy that helps reduce pain, restore movement and support your body’s own healing mechanisms.

• Comprehensive assessment: history + movement tests

• Hands-on treatment: soft tissue techniques, mobilisation, gentle manipulation

• Functional guidance: posture, movement, strength and flexibility

• Lifestyle and ergonomic advice to prevent recurrence

What to Expect at Your Appointment

Typical patient journey:

1. Initial assessment: we discuss your symptoms, goals, and medical history.

2. Movement and physical evaluation: movement patterns, posture, joint mobility.

3. Tailored care plan: hands-on treatment + self-care guidance.

4. Ongoing support: scheduled follow-ups, exercise and advice to build resilience.

We’ll walk you through every step so you feel confident and informed.

Who Can Benefit from This Treatment

• Desk workers with posture-related pain

• Athletes and active individuals

• People with chronic or recurring symptoms

• Older adults with stiffness or reduced mobility

• Anyone seeking non-surgical, non-drug pain relief