Manual Lymphatic Drainage (MLD)

Manual Lymphatic Drainage (MLD) is a specialised technique which supports your lymphatic system, working just beneath the skin’s surface to target lymph vessels and nodes. MLD encourages the flow of ‘lymph’ throughout the lymphatic system, helping to reduce swelling (edema), boost immune health, and promote relaxation and recovery after surgery, illness, or injury.and acts as part of the body’s drainage system for removing toxins from your body. MLD can be beneficial for both medical conditions and cosmetic concerns involving fluid retention or inflammation.

What is the lymphatic system?

The lymphatic system is a key component in the body’s natural detoxification, and part of your immune system. The system spans the whole body and is made up of vessels carrying lymph fluid. Large toxic molecules, whether from the environment, antibiotic ro viral infections are too large for the blood and circulatory system to process. These molecules are passed into the lymphatics system where the lymph fluid - a clear liquid which surrounds the body’s cells and is made up of a number of substances, including white blood cells - breaks down these molecules and enables the blood and liver to process effectively.

What Is Manual Lymphatic Drainage?

Manual Lymphatic Drainage (MLD) stimulates the movement of lymphatic fluid through the body using gentle massage techniques. The lymphatics system is like any system where a it can become sluggish and less-responsive when it is under increased pressure. The analogy we use is the drainage system in a house. If you have a blocked drain your sink will continue to empty but not as effectively or quickly. The MLD massage techniques use precise, rhythmic strokes to gently stimulate the lymph fluid to move through the system, and to open up lymph vessels and guide excess fluid toward lymph nodes for drainage.

Book MLD

Book your manual lymphatic drainage appointment with our experienced physiotherapist.

Cancellation Policy

We understand that life is busy and plans change. We are happy to rearrange or cancel appointments with sufficient notice, so please give us plenty of notice so we can give offer appointment to somebody else.

We will charge you for late cancellations as follows:

Half your fee if you cancel after your 24-hour email confirmation.

Full fee if you cancel or reschedule on the day of your appointment.

Manual Lymphatic Drainage (MLD)

Top Benefits of Manual Lymphatic Drainage Massage

• Reduced swelling and fluid retention – Ideal for post-surgical recovery, lymphedema, or general puffiness

• Natural detoxification – Helps eliminate waste, toxins, and stagnant fluid from the body

• Boosted immunity – Encourages lymph flow, which supports immune cell transport and defense

• Relief from pain and inflammation – Especially helpful for fibromyalgia, rheumatoid arthritis, and chronic fatigue

• Skin rejuvenation – Improves circulation, reduces facial puffiness, and promotes a healthy glow

• Relaxation and nervous system support – Calms the body and reduces stress through gentle touch therapy

Who Can Benefit from Lymphatic Drainage Massage?

• Manual lymphatic drainage is often recommended by healthcare providers and lymphoedema specialists for:

• Lymphedema: A chronic condition causing swelling due to poor lymph circulation, often after cancer treatments or surgery

• Post-surgical swelling: Helps speed up recovery and minimize bruising and fluid retention after cosmetic or orthopedic procedures

• Lipedema: A condition causing painful fat and fluid buildup in the limbs – MLD can reduce associated discomfort

• Chronic venous insufficiency: Enhances circulation where veins are damaged or compromised

• Chronic Fatigue, Long-Covid, Fibromyalgia and autoimmune conditions: see the specialised The Perrin Technique where core lymphatic drainage is a key component.

What to Expect During a Manual Lymphatic Drainage Session

Your MLD massage will be performed by a trained practitioner certified in lymphatic drainage techniques. Sessions are tailored to your individual needs, but typically include:

👣 Assessment of lymph flow and target areas

👐 Slow, light, wave-like strokes following lymphatic pathways

💧 Focus on key lymph node clusters like the neck, underarms, abdomen, and groin

⏱️ 30 to 60-minute sessions, depending on the condition and treatment goals

🌿 No oils or deep pressure, as the technique works with skin tension rather than muscle tissue

Is Manual Lymphatic Drainage Safe for Everyone?

MLD is non-invasive and well-tolerated, but certain health conditions may require caution. Always consult your doctor before starting lymphatic massage if you have:

❌ Active infection

❌ Congestive heart failure

❌ Kidney dysfunction

❌ Blood clots or deep vein thrombosis (DVT)

❌ Untreated cancer

Your safety is our top priority. We only perform MLD with a full health screening and professional assessment.

How Often Should You Have Manual Lymphatic Drainage?

Frequency depends on your individual health needs. Post-surgical clients may benefit from daily sessions in the first week, while individuals with chronic conditions or for general wellness might receive MLD weekly or monthly. Your practitioner will create a custom treatment plan.

Book Your Manual Lymphatic Drainage Massage Today

Ready to experience the healing power of Manual Lymphatic Drainage? Our qualified therapists offer expert MLD massage in a relaxing, professional setting. Whether you’re recovering from surgery, managing a chronic condition, or simply want to feel lighter and more energized – MLD can help restore balance to your body.

📞 Call now to schedule your MLD appointment or book online to reserve your spot.

FAQs – Manual Lymphatic Drainage

Q: Does lymphatic drainage massage hurt?

A: Not at all. MLD uses gentle, feather-light strokes. It’s deeply relaxing and soothing.

Q: How long does it take to see results?

A: Many people notice reduced swelling and increased energy after just one session. Ongoing treatment offers cumulative benefits.

Q: Can I have MLD after surgery?

A: Yes – once approved by your surgeon. MLD is commonly used post-operatively to speed recovery and reduce swelling.

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Cancellation Policy

We understand that life is busy and plans change. We are happy to rearrange or cancel appointments with sufficient notice, so please give us plenty of notice so we can give offer appointment to somebody else.

We will charge you for late cancellations as follows:

Half your fee if you cancel after your 24-hour email confirmation.

Full fee if you cancel or reschedule on the day of your appointment.